Working out is crucial if you want to have a healthy life. However, the workout is not something that you can start instantly. It needs time, or you can get an injury on your first day. Avoid jumping into intense routines and CrossFit that your friends brag about. To put it simply, you have to start slow and need to build stamina over time.
Some people take classes, while others hire coaches for their routine workouts. There is also a third type of people who use fitness applications. Now, you are wondering where to start. Do not worry! We have got you covered. We have tried to find the best fitness applications for you, beginners. Here are the top 4 workout applications of this year, have a look.
The Top 4 Workout Applications for the Beginners:
First on our list of workout applications for beginners is OpenFit. It is a single application that provides you with everything. It offers videos on various disciplines such as meditation, stretching, yoga, kickboxing, and strength training. OpenFit is a goal-oriented fitness application that encourages to set some goals and then guides you to meet those goals.
You can set reasonable goals such as exercising four times a week, meditating for 10 minutes daily, or focusing on leveling up in one particular discipline. Moreover, on achieving your goals, you receive badges that keep you motivated. The application features a tracker, notes changes in your body or weight, and a nutrition section for simple meal plans, cooking instructions, and shopping lists. To use this application, you can avail of a two-week free trial. After that, you have to pay $57per quarter.
7 Minute Workout:
Created by Johnson & Johnson Human Performance Institute, 7 Minute Workout helps in a workout even when you are short on time. After installing, the application surveys you with some questions about your workout skill and motivation. And instantly, either you receive a titular 7-minute workout or a customized “smart” workout on the home page.
A customized “smart” workout is a short HIIT/Tabata-style workout that is short and timed blasts of muscle warm-ups. The application is user-friendly and easy to use. However, the only downside is that it only offers one type of workout. The application is available for free for both android and iOS.
The next one on our list is Alo Moves, the application that offers yoga, stretching, and meditation classes. Not interested in intense workouts, want something that connects your mind with your body? Alo Moves is the one application for you. The athleisure brand Alo Yoga runs Alo Moves, and this is why Alo Moves’ most workouts focus on yoga or are yoga inspired.
However, the application offers intense workouts like cardio and strength workouts like HIIT, Barre, and Pilates, for those willing to try it. However, the application focuses more on mindfulness than weight loss. You can try the application for two weeks on the free trial, then pay $20/month and $200/year.
Last but not least on our list is Obé, a workout application that offers live classes with fun-loving instructors. You can enjoy a live workout with instructors and your friends in real time. You must sign up for a live session and receive a push notification when it starts.
Obé offers classes that cover a blend of Yoga, Pilates, Barre, Strength Training, HIIT, and many more. The timings of classes also vary from the shortest being 10-minute and longer ranging between 30 to 60 minutes. Moreover, Obé also has guided programs for learning new workout regimes or targeting s[pecific parts of the body. Try out the application for one week on the free trial, and after that, it will cost you $27/month, $65/quarter, and $200/year.
The stress levels today are high in human beings due to the increase in workload. However, we all know that maintaining a healthy body is crucial to have a happy life. Thus, these are picks for workout applications for beginners. If you have something to add, give us your suggestions in the comments.