Whether it is work or life, people walk around with a lot of stress in their minds. A little stress does not cause any problems. However, if it is chronic, it can affect your health. And in the worst-case scenario, you can suffer from severe mental health problems like depression, anxiety, and personality disorders. Moreover, cardiovascular diseases like high blood pressure, abnormal heart rhythms, heart attacks, and strokes may affect your health.
Therefore, self-care is necessary to avoid these diseases and lead a happy life. It does not mean you must spend your entire day in a spa. Even 20 minutes spent on breathing exercises can be enough for self-care. You can use self-care applications to develop these exercises your second nature. We compiled a list of the five best self-care applications for you. Relax your mind and body, and start reading.
Best Self-Care Applications that May Help You
Headspace is an application for meditation beginners. Headspace will guide you through hundreds of mindfulness techniques to help you release stress. Even when you are busy, you can still enjoy meditation sessions as there are also 2 to 3 minutes sessions available. Now, you do not have excuses for not doing meditation.
Not to mention, celebrities like Gwyneth Paltrow, Emma Watson, Zach Braff, and Antoni Porowski are fans of headspace. Meditations led by former Buddhist Monk Andy Puddicome are like workout sessions for your brain. The mission of headspace is to improve the health and happiness of the world.
Another application that excels in providing meditation is Meditopia. With a library consisting of over 1000+ guided meditations on stress, focus, anxiety, acceptance, happiness, motivation, and breath.
Furthermore, you can chat with more than 100 certified mental health coaches for guidance. Meditopia supports you through your journey by providing daily content on self-improvement. Moreover, you can choose different background music and set up your meditation session using the timer option.
Are you constantly in a state of sleeplessness? Do you think you feel tired due to a lack of sleep? Or do you have a hard time sleeping? If the answer to all these questions is yes, the Sleep cycle is indeed an application for you.
The sleep cycle app tracks your sleep from bedtime to morning and provides a detailed analysis that makes it easy to wake up in the morning. It is an intelligent clock that only wakes you up in your light sleep phase. Moreover, you do not need any particular device. Your mobile phone is enough. Say bye-bye to grumpy mornings.
Viber is one of the leading communication applications with over 1000 million users worldwide. You can connect with various online communities and groups using Viber. Online supportive communities can help you get hold of your life and provide motivation.
Viber has various groups and communities on different interests, such as fitness, news, travel, health, cooking, books, movies, and music. You can connect with people who share similar interests. Start sharing and enjoy!!!
Loved by over 10 million people, calm is an application developed to help you sleep, meditate, and relax. The application offers guided sessions for meditation and breathing. Moreover, it also provides stretching exercises to keep you healthy and music for relaxation.
Calm provides a variety of sleep stories narrated by various A-list celebrities, including Harry Styles, Matthew McConaughey, Idris Elba, Laura Dern, Kate Winslet, and Lucy Liu. Thus, with these voices, you will certainly rest in deep slumber.
Stress has become a bump on the journey to a happy life. A stressful life can cause many health problems. To remain healthy and happy, you must fight against stress. However, today’s life has become pretty busy, so people do not have enough time to tackle stress.
Our suggested applications might help you. These applications do not require much time, as you can do meditation in just two or three minutes. Try some of these and tell us your experience in the comment section. Check out our other articles, and see you in the next one.